Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

These "don't stress" quotes are perfect for sending to friends and family during those challenging times or for reading to yourself when you know you need to chill a little. Think of them as ...

chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that work for you in times of trouble. Here are 15 of the best ways to relieve stress.

In the same manner that some among us find holidays and vacations less than relaxing, the typical "do less, sit more" ...

There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...

For emotional care, consider including items that provide a sense of comfort or stress relief. This might be a stress ball ... or a collection of inspirational quotes. These items can help you connect ...

How dare you say my daughter is faking this.” Finding the right life insurance plan often feels like wandering through a ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe ...