Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Skipping your dose to over-indulge could leave you “excusing yourself from the table in a hurry,” an expert tells PEOPLE.

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

To stop my prediabetes from progressing, I overhauled my lifestyle by changing the way I looked at food ... Every year, my ...

Research in mice describes a molecular mechanism in fatty tissue that predisposes people to regain weight. This finding could help explain the ‘yo-yo effect’ ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Angelino stresses that you should try to keep weight loss to an average of approximately 0.5 to 2 pounds a week since fast ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...