For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

In the United Kingdom, the government is hoping weight loss drugs might improve public finances, eyeing their use to help ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...