Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Obesity has been declared a disease by WHO. It is associated not only with heart disease, diabetes, stroke, gallstones, ...

Robert F. Kennedy Jr., the anti-vaxxer conspiracy theorist advising President-elect Donald Trump on health policy, said the ...