Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

Do 10 push-ups against the bar. If you can do that ... covering all things fitness. She recently completed her Level 3 PT qualification with the PFCA to bring a deeper understanding of training ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective bodyweight exercises you can do to build muscle. Push-ups ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

or you could always head down to the park and use the climbing frame bars. It may be simple, it may not require any equipment, but the push up is one of the most effective bodyweight exercises.

You could make the move even harder by elevating your hands on push-up bars; this allows you to perform ... It’s useful for bodyweight exercises that don’t involve weights to overload the ...