Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Do Yummy Weight Watchers Dessert Recipes sound like a dream come true? Well, let’s face it I probably wouldn’t be doing ...

Nothing beats a Mocha to start the day off! This Skinny Mocha is perfect to have that morning treat and protein! While I ...

Explore the differences between whey protein and collagen, their benefits, sources, and how each supports muscle, joint and skin health.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know. Should you try weight loss salad made of fruits like apple and guava with veggies like carrot?

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

To Sum Up If you want to gain weight quickly, you can drink shakes made with ingredients that are rich in healthy fatty acids and calories. These ingredients include mangoes, protein powders ...

An Instagram influencer with a following of 485,000 recently shared a three-ingredient juice recipe that not only aids in weight loss but may help reduce gas. The account @healthy.organic.ways is ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Thousands of Aussie women have been raving about a meal replacement shake with many crediting the drink for helping to achieve impressive weight ... loss results. Now, Collagen Co's viral Glow ...

A bowl of hot porridge makes for a quick and easy breakfast, especially for those wanting to lose weight. It even has ... shared an easy three-ingredient recipe with three variations of toppings.