Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

The 90-30-50 plan can help with weight loss especially when it is part of a well-balanced, calorie-controlled diet, says Kouka Webb, RD, a New York-based dietitian, who is not affiliated with the ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

There is no “Ozempic diet ... plan you should follow while taking semaglutide, according to Holly Lofton, M.D., an obesity medicine specialist at NYU Langone who has written over 10,000 weight ...

The viral TikTok “winter arc” trend champions the adoption of a wellness routine that ensures you’ll feel and look your best by the first day of 2025.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

In another video, Supratim shared his top '5 tips for weight loss without following a proper diet plan', and said, “Rule no. 1: Eat home-cooked food only. Rule no. 2: Fix your meal timings.