To ensure the effectiveness of your probiotic, it’s always best to follow the instructions on the label. Overall, the timing of your probiotic may be less important than your consistency of use.

Until there is more research on probiotic timing, it's best to follow the instructions on your probiotic supplement label and ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

However, it isn’t third-party tested to confirm label accuracy. Tester Siobhan DeRemer has had IBS for over 8 years and takes probiotics daily to help manage her symptoms. “For reference ...

it's best to follow the instructions on your probiotic supplement label and choose a time that you can stick with consistently. For probiotics to be effective, they need to survive the stomach's ...