From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

If poise had a face, it would probably look like Anshuka Parwani. Calm, composed and effortlessly in control, the celebrity ...

A personal yoga practice is as varied as the number of people who practice yoga. Most importantly, it aligns with what you ...

Katrina Kaif is known for her iconic style and bold fashion choices. Check out these popular looks of hers to recreate with ...

There’s a stark contrast between lazy people and those who are productive and disciplined. The key difference lies in habits.

The Dolby Atmos is alright for the price, and the soundbar + subwoofer combo is so small it’ll suit even the tiniest studio ...

Trish Sexstella of Meta Soul Yoga Studio runs a monthly goth yoga session at the No Class bar on Cleveland’s West Side. No ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Prithvi Namaskara, or Earth Salute, is a key sequence in Dru Yoga, blending physical movement with focused breathing. This sequence of poses is designed to warm up the body, preparing it for a ...