A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Learn about the common walking mistakes that can lead to pain and excess weight, along with tips on how to improve your ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

The average screen time has steadily increased over the last few years. From recognising early symptoms of digital eye strain ...

USB-C hubs for laptops and device stands are nothing new, but when you combine them into one gadget, it’s something worth ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

Choosing the right bra size is not just aesthetics, it plays an important role in maintaining the overall well-being. Scroll ...

According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As mentioned above, this can lead to significant health issues, particularly ...