You’re walking wrong — the top 4 mistakes that lead to pain, poor posture and excess weight
A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...
'Walking' for exercise? Scientist says you are probably doing it wrong. Here is how to fix it
Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...
Rolling Out1h
Your neglected feet might be causing your back pain
Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.
Are you walking wrong? 4 mistakes that lead to pain and excess weight
Learn about the common walking mistakes that can lead to pain and excess weight, along with tips on how to improve your ...
Is screen time stealing your vision? Here’s what experts say
The average screen time has steadily increased over the last few years. From recognising early symptoms of digital eye strain ...
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Lower Back Pain: 5 Common Causes, Preventive Tips For Women
Lower back pain typically affects the area of your spine known as the lumbar region, which is the lower part of your back. Take a look at the root causes of lower back pain in women and learn ...
Health and Me on MSN21h
If You Are Cracking Your Neck Too Much- Here Are 7 Signs You Need To See A Physiotherapist
Cracking joints, including the neck, occurs due to gas bubbles releasing in the synovial fluid. While occasional cracking is ...