With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

As India's milk production rises, the lactose-free milk market is booming due to increased health awareness. The sector is ...

Everyday habits such as heavy drinking and unhealthy eating can gradually damage the pancreas. Once injured, the consequences ...

Sauf water, prepared by soaking fennel seeds in water for several hours or overnight, has gradually made its way from being a ...

We tested over 50 protein powders and asked dietitians to select the 13 best for taste, weight loss, muscle gain, and more, including Thorne, Quince, and Orgain.

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Saunf or fennel water, consumed on an empty stomach, may improve digestion, support weight loss, boost immunity, balance ...

secrets to healthier living: transform your home into your own retreat centre for a quick detox, or enjoy eco-friendly ...

Dal Chawal, an Indian dish comprising lentils and rice, has traditionally occupied the important role of an easy, cheap, and ...

Drinking aloe vera has quietly become one of the most buzzed-about wellness habits, popping up in smoothie recipes, ...

Discover the surprising health benefits of farting, from reducing bloating to improving colon health. Learn why this natural ...