Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Pilates instructor James Shaw shared four simple exercises to alleviate back pain. These moves, including a standing roll down and spine stretch forward, aim to lengthen the spine and provide an ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Globally, 1.6 billion people suffer from back pain each year. Sedentary lifestyles, stress and poor posture can all trigger back pain, along with other bodily ailments. The good news? Pilates can be ...

Sacroiliitis is inflammation of the sacroiliac joints in the pelvic region, causing pain in the lower back and buttocks.

Gokhar’s professional journey began in medicine and she earned a degree in Paediatrics and specialised as a Children’s ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

Claire Gillespie is an experienced health and wellness writer. Her work appears across several publications including SELF, Women’s Health, Health, Vice, Headspace, and The Washington Post. Dr. Anju ...

The CBD creams we’ve found to be most effective for pain relief tend to contain other ingredients that create a cooling sensation. It’s hard to say which ingredient is offering the bulk of the pain ...