Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

You can turn to Celine to kit you out for pretty much every aspect of your life. The luxury fashion house has super high-end ...

Get ready to tighten your core and the straps on your calfskin ankle weights with the Maison’s latest athleisure launch ...