You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can ...

The Crivit Reformer has already seen massive success in Great Britain, where it became an instant sell-out sensation. Its ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

During the Spring Folly weekend in early May, Carley McCall and Hailey Martin, two Kernersville natives, toured the vacant second floor of the historical Pinnix Drugstore as a prospective space for ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Discover Xponential Fitness' (XPOF) growth potential with debt reduction, margin expansion, and valuation upside.

After launching in 2024, this year has been a year of strong growth and innovation for Fold. The UK-born reformer Pilates ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...