You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can ...

The Crivit Reformer has already seen massive success in Great Britain, where it became an instant sell-out sensation. Its ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

During the Spring Folly weekend in early May, Carley McCall and Hailey Martin, two Kernersville natives, toured the vacant second floor of the historical Pinnix Drugstore as a prospective space for ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

With more than 185 locations recognized for elevated wellness and lifestyle experiences, Life Time (NYSE: LTH) opens its sixth Florida destination on December 19: Life Time West Boca. The ...