You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

Look no further than our new guide, Prevention's Wall Pilates 101! This beginner-friendly workout plan is perfect for anyone ...

Amie Taylor has come out on top as Townsville’s best pilates instructor of 2025. Known for her beach pilates sessions on The ...

"abs are made in the kitchen". He says: "With Pilates, I would say it’s 75% what you eat, not just the exercise alone. If you’re someone who works out once a week, make sure you're also ...

Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...

Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...