Want To Try Alia Bhatt’s Kapotasana Pose? Here’s How You Can Do It Too
Alia Bhatt's fitness trainer recently took to her social media to share a throwback video of the actor performing the Kapotsana pose.
How To Do The Splits Without Hurting Yourself In Just A Few Weeks
Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.
Here's Everything To Know Before You Practice Kapotasana Like Alia Bhatt
Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...
The 10 Glute Stretches You Need If You Work at a Desk
Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...
I Tried "Love Island USA" Star Leah Kateb's Workout, and It Was the Perfect Burner
Spoiler alert: Leah Kateb and Miguel Harichi, runners-up on season 6 of "Love Island USA," are still together — and their ...
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Fitness influencer Rodrigo Aburto has a new look, & we can’t help but think there’s a meaning behind his buzz…
The hunky fitness influencer has buzzed off his handsome locks! Though he’s appeared bareheaded in photos and videos for ...
I tried a contortion workout class for the first time after seeing it on TikTok — here’s what happened
What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...
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Yoga blocks for beginners: 12 ways to use these props
"By providing support, yoga blocks for beginners can make stretches more attainable ... Hold this position for 30 seconds ...