The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Similar to the hip sleeper stretch, one of the exercises focuses on drawing your knee inward toward ... the seated figure-4 stretch and pigeon pose. Just like the process of building strength ...

Mooney's routine begins with a pigeon and child's pose to loosen the hips and lower back ... Exhale and round your back, dropping your chin to your chest and drawing your abs inward. Alternate between ...

Nicholas Prosper trawled the internet for sickening images of mass murder, asked if gunshot wounds to the neck were 'lethal' ...

"I feel that it’s necessary if I’m going to continue to operate appropriately as a legal advocate that I start to advocate for myself and also advocate for my daughter." ...

Wannabe school shooter Nicholas Prosper, 19, gunned down Juliana Falcon, 48, his brother Kyle, 16, and sister Giselle, 13, in ...

Her acquittal shocked people who watched the case closely, drawing a comparison to the 1995 ... “I don’t ever wanna see someone be pigeon-holed by not only law enforcement but the media ...

The selfie- and snuggle-loving llama called Whitetop is 27 years and more than 250 days old — and loves his job.

Showtime boasts one of the largest offerings of streaming movies of any premium cable channel with more than 500 movies available on demand. The channel not only has a massive library of films ...