Winter brings common health concerns like hair loss and fatigue. Halim seeds, also known as Aliv seeds, offer a traditional ...

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...

A nutritionist explains whether eating a cheap fridge staple before drinking can actually reduce the worst symptoms of a big ...

Why sweet treats bypass fullness signals and make space in your stomach, even after a massive meal. The biology of betsubara.

A common dietary fiber, psyllium husk, is being hailed as a natural alternative to weight-loss drugs like Ozempic. While ...

Rethinking eggs in your diet? Here are 10 protein alternatives that have got your back. These highly accessible food items, ...

From influencing weight gain to supporting immune function, gut microbes do far more than digest food. They may even explain ...

However, millions are being advised to refrain from eating these popular food items due to a substantial health concern - see ...

Scientists have discovered that gut-born bacteria may hold the secret for treatments of everything from IBD to Parkinson’s ...

It's impossible to pass a bakery without being eyeballed by a gingerbread man-which makes a change from us staring down the ...

It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the ...

Could your everyday morning routine be silently lowering your Vitamin B12 levels? Know the habits that may trigger deficiency ...