For hikers of all ages and anyone coming back from an injury, preparing your body before hitting the trail is crucial to ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Metro Phoenix welcomed over 40 new restaurants in October, like Creampuff Donuts in Phoenix, Lou Malnati's in Surprise and ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Pour a layer of melted chocolate over each peanut butter cup, spreading it evenly. Sprinkle sea salt on top if desired and place the tray in the fridge for at least 30 minutes, or until the chocolate ...

This Keto Peanut Butter Smoothie is a delicious, protein-packed treat that will satisfy all your peanut butter cravings. Made with healthy wholesome ingredients, this smoothie is a great way to start ...

Metro Phoenix welcomed over 40 new restaurants in October, like Creampuff Donuts in Phoenix, Lou Malnati's in Surprise and ...

Explore unconventional peanut butter pairings, from blue cheese to kimchi, that challenge traditional taste expectations.

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Often used as a kid's craft, pine cone bird feeders can be an important source of nutrient-dense food for birds in the winter.