From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Boost fertility naturally with lifestyle changes. Learn how diet, sleep, stress, and exercise can improve your chances of ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Poor balance is behind many an injury in the young and fit and is associated with diminished performance on the playing field ...

Located in the buttocks at the back of the hip, the glutes are famously ... Modified pigeon If you do yoga, you’re likely familiar with pigeon pose. Dr. Sommer says this modified version of ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Supporting Women at Every Stage of Life Through Heart-Centered Yoga ✨ My journey in yoga has been deeply inspired by my love for supporting women at every stage of life. From the beginning, I’ve felt ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...