Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Northeast Community College will increase its cost of attendance for the 2025-26 school year. During a Thursday meeting, ...

The Mountain Glory Quilters’ Guild is hosting a reception at MACA today, Nov. 16, from 1-3 p.m. to celebrate the quilt show.

Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan ...

Take a stroll down memory lane with our weekly feature looking back at top headlines and photos of yesteryear.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Instagram account of 44-year-old cook Amy Sheppard reminds you of home. Golden pie crusts, steaming bowls of soup, gooey ...

This year I want to have a cold weather plan; a way to make winter as productive and enjoyable as possible. It will never ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

American workers have no shortage of options for selecting the best retirement plan. Most people are eligible for more than one retirement ... set aside money for tax-free withdrawals in the ...

It’s all about the plan (sorry, having a real Type A moment here). In all seriousness, I’m a big fan of planning for the week ... meal plans I’ve saved there. Or, if you want to try your hand at DIY, ...