What Is The Okinawa Diet? Experts Share The Benefits, Risks, And Foods To Try
If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions.
People living to 100 all eat same superfood – and it makes up 67% of their diet
People living on a small island off Japan have seen a huge number of residents living past 100 and there's one food they eat ...
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Want to live a long life? Try the traditional Okinawa diet, which helped islanders live to 100
Source: iStockphoto/Getty Images The traditional Okinawa diet helped people living on the Japanese island to live to age 100 and beyond. Here's how to eat as the Japanese centenarians from Okinawa ...
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People who live to 100 stocked up on one particular food
Yukie Miyaguni, a diet expert from the island, credited the superfood with rescuing the islanders during a period of food scarcity, stating: "Well, Okinawa had a period of food shortage ...
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A cook from Okinawa, Japan where many live to be over the age of 100 — explains the healing powers of 7 traditional foods
"Okinawa had a period of food shortage, and we were saved by these potatoes," Miyaguni said, agreeing that sweet potatoes were one aspect of the equation. "But all foods have potent medicinal powers." ...