since Okinawa boasts the best life expectancy on the planet, with many inhabitants exceeding the 100-year mark. But while the diet seems idyllic from a nutritional point of view, there's an ...

National Geographic Explorer Dan Buettner coined the term “blue zones” while researching different hot spots for longevity ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

“Okinawa’s calls were disregarded without even discussion (in the Diet). We have to continue insisting that the central government makes sincere efforts to satisfy our demands at that time ...

“It is absolutely unforgivable that such an inhumane and despicable crime has again come to light immediately after we learned that a young girl was abducted and assaulted,” Okinawa Governor ...

El Lequio is Okinawa through and through — whether Okinawa is ready for it or not. In a time of both misinformation and too much information, quality journalism is more crucial than ever.

It may not even be Thanksgiving yet, but the holiday season is nearly upon us, and with that, the specter of 2025 is on the horizon, with its new year's resolutions and motivational goals.

So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares those answers and everything to know about making a Wegovy diet plan, ahead. Is There a Recommended Wegovy Diet Plan?

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

Or are fiery foods risky or even dangerous? We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know about. What gives spicy ...

Trump ally Robert F. Kennedy Jr. said the president-elect's diet is not... President Donald Trump presents fast food he purchased for a ceremony honoring the Clemson Tigers at the White House on ...

Researchers at the University of Casamassima analysed over 22,000 people and have found that ultra-processed foods are linked to accelerated ageing. Ultra-processed foods include not only packaged ...