Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

After she started a weight loss diet plan, she went from 83 to 67 kgs ... which included fruit bowls, overnight-soaked oats, or veg/non-veg bowls. See below: 1) One Fruit (Mostly apple, banana ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Image Source : FOOD NETWORK AND GAONSHALA Both oats and daliya are rich in nutrients If you are looking to reduce weight by following a healthy diet then ... for weight loss, we have curated ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...