Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

"At 50 calories and 6 grams of protein per 100ml ... To determine if you're at a healthy weight, the NHS' BMI calculator is a ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

She said: "For 200 calories, it has 9 grams of protein ... To see if you're the correct weight, you can use the NHS' BMI ...

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...