Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Apple Watch Ultra 2: was $799 now $699 @ Amazon The Apple Watch Ultra is the brand's toughest-built and longest-lasting ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

"At 50 calories and 6 grams of protein per 100ml ... To determine if you're at a healthy weight, the NHS' BMI calculator is a ...

Its features include a calculator, alarm, second time zone ... blood oxygen level, and of course, steps and calories. Being ...

Hawys D, known on Instagram as @coaching_in_hd, regularly shared her healthy food picks from different stores to help people ...

One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.