According to Appelo, it is essential to incorporate nutrient-rich foods into winter diets. Foods high in vitamins and minerals can bolster the immune system and keep energy levels up. “Prioritizing ...

Research consistently shows that employees with balanced eating habits experience fewer midday crashes, higher productivity, improved focus, and lower stress levels.

Liverpool hope to get back to winning ways in the Premier League when Brighton and Hove Albion visit what could be a tempestuous Anfield on Saturday. Liverpool had a nice midweek after a brutal start ...

MICHIGAN CITY, Ind. (WSBT) — Indiana District 1 U.S. representative Frank Mrvan in Michigan City, celebrated the grand opening of a new adult learning and community space. Paladin Success Hub offers ...

The University of Michigan board has authorized the law firm Jenner & Block to expand its investigation into the "situation" around former football coach Sherrone Moore's firing, according to two ...

Wellness shots are a quick way to get a boost of vitamins and nutrients. Ingredients like ginger and turmeric can help with inflammation and digestion. People taking blood-thinning medications may ...

Life can feel heavy—stress at work or school, family struggles, or simply feeling worn down by worry and fatigue. You don’t have to go through it alone. At The Wellness Institute of Michigan, we ...

LANSING, Mich. (WILX) - The Michigan Department of Agriculture and Rural Development (MDARD) has launched the Good Food for Michigan project, an initiative aimed at keeping more locally grown food ...

Feeling truly at home in your body is a journey, and I'm here to guide you. As an Occupational Therapy clinician since 2006, specializing in Holistic Pelvic Health, I help women heal, connect with ...

Emotional wellness helps you handle difficulties and make thoughtful decisions. Maintaining emotional wellness can improve your sleep quality and strengthen your immune system. Having poor emotional ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...