Tis the season to be thankful, which is why I am hanging tight to the fourth Thursday in November. I may be hanging on by the greasy tip of a wishbone swinging dangerously low over scalding hot gravy, ...

Dr Chris said: "The food industry is trying to fight back against the evidence mounting against UPFs by creating a 'parallel' ...

The Soft Drinks Industry Levy could be expanded to sweet treats and the School Food Standards could be updated ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...