A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

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Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

Ivanka Trump has showed off her killer body (via Instagram) Ivanka doing squat (via Instagram) This post does more than just walk you through her workout secrets—it’s a full-on inspiration boost, ...

Alongside exercise, diet is the most potent tool in combating belly fat. Fibre - an indigestible plant-derived complex carbohydrate - has been praised for its ability to burn visceral fat ...

Copyright 2024 The Associated Press. All Rights Reserved. Personal fitness trainer Richard Lamb, leads a group in an outdoor gym class in London, Saturday, Oct. 26 ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Don't forget that fat loss is also influenced by factors such as diet, genetics, and other lifestyle habits, including the amount of rest and sleep you get. Whatever your fitness goals ...

American entrepreneur and venture capitalist Bryan Johnson-who has reportedly invested over three million dollars in anti-ageing research- recently shared details of his diet. "I consume all my ...

Why it works: You’ll see “marathon pace run” listed on your training plan. This is a good time to practice your goal effort. But to increase your fitness more, you’ll do these workouts ...