To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

Force applied during cracking neck can damage blood vessels in neck leading to life threatening consequences Read on to know ...

Tension headaches are a common issue affecting a large portion of the population. Although they are generally less severe ...

Smartphone users are increasingly turning to Botox jabs to cure “tech neck” – pain and inflammation from time hunched over ...

Performing a few light exercises and yoga poses can also help relieve muscle tension. Here are 7 exercises that you may consider, according to Vij: 1. Neck roll: Gently roll the neck in circular ...

McKinley Brockman from Rebuilt Life Coaching joined Today in Amarillo to show off a few upper body exercises. Brockman demonstrated three exercises on Thursday ...