Certain sleep positions, like the fetal position, stomach sleeping, starfish, and yearner positions, can indicate muscle tension and stress. These positions may cause discomfort and disrupt sleep due ...
Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But when she heard that the young woman had gone to her chiropractor for an ...
Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...
Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...
Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...
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In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...
Dr. Idries Abdur-Rahman discusses why it’s not recommended to crack your back and neck to relieve tension, because it could ...
To use the lobster trigger-point massager, simply place it on the floor, a couch, or your bed, and lie down on top of it, ...
One PS editor tests out the Skinny Confidential Mint Roller, a dual sided contouring ice roller that's travel friendly, for facial sculpting and depuffing.
If you're a serial tote bag-holder then you may want to dust off your rucksack real quick and do away with the solo-strapping ...
Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or got stressed fighting traffic. But now that it’s here, what can you do to ...
Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...
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