Dr. Idries Abdur-Rahman discusses why it’s not recommended to crack your back and neck to relieve tension, because it could ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...

To use the lobster trigger-point massager, simply place it on the floor, a couch, or your bed, and lie down on top of it, ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Hormone headaches tend to affect those who menstruate and are linked to hormonal fluctuations. NHS Inform recommends getting ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

If you're a serial tote bag-holder then you may want to dust off your rucksack real quick and do away with the solo-strapping ...

One of us researched the kind of forgetting we were experiencing and learned, to our relief, that it was a normal part of ...

We put 13 top models to the test — discover which one torched the competition thanks to its affordability, versatility and ...