A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Dr. Idries Abdur-Rahman discusses why it’s not recommended to crack your back and neck to relieve tension, because it could ...

Prolonged periods of sitting or repetitive movements can contribute to muscle tension and neck pain. Take regular breaks throughout the day to stand up, stretch, and move around. Incorporating simple ...

To use the lobster trigger-point massager, simply place it on the floor, a couch, or your bed, and lie down on top of it, ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

"Cracking your own neck gently can be helpful to relieve pain and tension in your neck," says John Grandominico, DC, a chiropractor at The Ohio State University Wexner Medical Center. Here's how ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Undiagnosed tongue-tie may play a significant role in unresolved neck and jaw pain. A relatively new field of research into the role of the tongue in neck and jaw pain has led to exciting discoveries ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...