Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

A balanced diet and natural appetite suppressants play critical roles in ... A well-rounded diet that includes a variety of ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Many packaged foods use artificial colours for more appeal but these additives may be harmful for children Learn how to make ...

If you are suffering from diabetes, or have a family history of it, it is possible to manage your blood sugar levels through diet. Eating a low-carb meal with lots of whole grains, fruits and ...