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‘I Learned Portion Control By Using MyFitnessPal And Started Walking To Lose 116 Pounds’
To stop my prediabetes from progressing, I overhauled my lifestyle by changing the way I looked at food. I lost over 100 ...
Scientific American9h
It’s Actually Healthier to Enjoy Holiday Foods without the Anxiety
The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...