By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Any physical activity I pay for the next day, and my body just flares, and it’s very disappointing because I love to dance.

The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

We Build the LEGO Jurassic Park tyrannosaurus rex skeleton, a surprisingly huge set that comes with Dr. Grant and Dr. Sattler ...

If we asked you what the most important muscle is for stronger cycling, the quads, hamstrings, or even calves might come to ...

In this excerpt from her new book Stable Core Training, certified personal trainer Joyce Kramer provides easy ways to “wake ...

When the deep stabilizing muscles of the shoulder ... engaging your core as your ribs move inward and your entire rib cage moves down toward your waist. At the end of the exhale, tuck your ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — ...

You’re probably familiar with the abs muscles—the ones you see poppin' on celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles.