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After losing 15 pounds during this trial period (more weight loss than she experienced in two years) and other health benefits, she created a similar plan for her followers to try. Diets aren’t ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

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A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While ...

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Lifestyle interventions focusing on healthy diet and increased physical activity are proven to help most people ... and reframe weight loss interventions to be more effective for Black women.