"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

The exuberant audience, the smiling chorus of A-list celebrity friends and a beloved broadcaster as fired up and ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...

New research shows that weight loss medications can stop the progression of prediabetes. Experts don’t all agree on such a ...

The Times of India hosted Medithon-3, a conference dedicated to raising diabetes awareness and promoting early detection.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip. Snack: Chips, popcorn, a yogurt parfait bowl, or a protein bar. Dinner: ...

She wrote in the caption: "I've had a lot of positive comments about my weight loss (and many other positives ... It is ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...