Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

"We are delighted by the work of our project team in completing study documentation preparation and primary ethics board ... utilizing DehydraTECH-CBD evidenced weight loss of 7% and reduced blood ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Obesity is not just a superficial concern; it is a serious health condition that has far-reaching consequences on an ...

Fat loss expert Hawys D has shared what food you can meal prep for office days which will help you lose weight. People were loving her suggestions as she shared them on Instagram ...

Fat loss expert and fitness coach Hays D has shared what food you can meal prep which will keep your trim and full up while ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.