Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

Despite Saturday’s results, there’s no denying the success of these two programs who will likely face off again in the ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

For the 'Based on a True Story' actress, a perfect Sunday involves football, a manicure, 'girl TV,' shopping at Erewhon and ...

Families across the UK are concerned about the extra cost that hosting festivities will add to their energy bills.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Jameson Williams avoided the trappings of south St. Louis to reach to the NFL, but is still a product of his upbringing today ...

With a unique curriculum, individualized mentorship, and a relentless focus on growth and development, Zenith Prep Academy is ...

For high-protein, vegetarian meal prep, it doesn't get simpler than this. We're always on the lookout for a meal we can toss ...

Many people dread Monday’s. This is partly because it marks the end of the weekend and time off from work, school and other ...

DENVER — Be sure to check back for more of our Colorado high school sports coverage every Saturday and Sunday on the 9NEWS Prep Rally with Ashley Moore! If you have a story idea you can email ...