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What's The Best Diet to Lose Weight?
This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...
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It’s Actually Healthier to Enjoy Holiday Foods without the Anxiety
The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...
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A doctor lost 50 pounds and has kept it off for years after ditching fad diets. She eats high-protein food and does intermittent fasting.
Betsy Grunch has tried all sorts of diets and weight loss plans. "If you name it ... Grunch lost 50 pounds over a year and a half by making changes to her diet and maintained the weight loss for over ...