Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

If weight loss is your goal, following the Mediterranean diet may ... While we previously included meal plans and ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

There is no “Ozempic diet ... plan you should follow while taking semaglutide, according to Holly Lofton, M.D., an obesity medicine specialist at NYU Langone who has written over 10,000 weight ...