Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

Science shows that the core of weight loss lies in balancing calorie intake and expenditure. However, many people don't fully understand the connection between food and calories, making it challenging ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Our calculator will tell you how many calories it will burn ... So what is a healthy exercise and diet pattern – and how the heck can you achieve it if your work requires you to sit down ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

"At 50 calories and ... was their 'biggest diet blunder', while another shared their own slimming advice – recommending black ...

"But when it comes to fat loss, lower calorie ... diet blunder'. Meanwhile someone else gave their own weight loss tip – ...