Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Thanksgiving is right around the corner and many Americans are projected to eat about 3,000 calories on Nov. 28. An analysis ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Hawys D, known on Instagram as @coaching_in_hd, regularly shared her healthy food picks from different stores to help people ...