Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Hawys D, known on Instagram as @coaching_in_hd, regularly shared her healthy food picks from different stores to help people ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Thanksgiving is right around the corner and many Americans are projected to eat about 3,000 calories on Nov. 28. An analysis ...

MacroFactor is a nutrition app that helps users track their meals, better understand their bodies, and reach their goals. The ...

The Kroger Co. is recalling Home Chef Asian Style Chicken Stir Fry because meal kits contain cooked chicken which was recalled because of contamination with Listeria monocytogenes. According to ...