Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...
One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.
AN ANCIENT herbal remedy could reduce pain and inflammation and limit damage caused by arthritis, a new study showed. Its ...
National Security Journal on MSN
Why the Navy legally needs 11 aircraft carriers
The U.S. Navy faces a potential crisis in carrier availability. Federal law mandates a minimum of 11 operational carriers, a ...
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