Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...
Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.
Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...
There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it compare to melatonin?
The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...
I frequently receive inquires about various supplements, and there's a lot to weigh before you decide if supplements are right for you. Can you get all the nutrients you require in your diet?
A healthy lifestyle is more than a well-balanced diet and ... ascertaining what supplements are right for you. So if you are an active lifestyle kind of person, then you will need extra supplements ...
But how much magnesium do you need? Is it possible to get enough through diet alone and if you’re taking a supplement, what kind should you be taking for best results? We turned to nutritional ...
We’ve been using Nature Made Extra Strength Magnesium Oxide 400 mg Softgels ... for people with dietary restrictions. One thing to keep in mind is that magnesium supplements can cause digestive ...
The only potential downside to magnesium intake would come from a magnesium dietary supplement. She explains that certain supplemental forms have a laxative effect, which can cause diarrhea and ...