Amino acid profiles reveal promising biomarkers for muscle health in older people
The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...
Psychology Today1d
Beyond the Game: The Transformative Power of Sports Practice
Explore how Carl Poston used his tennis skills to tackle life’s toughest challenges. Discover the profound connections ...
Marathon runners undergo reversible reductions in myelin in the brain during a race, study reveals
A team of neurologists, neuroradiologists and biomaterials specialists affiliated with several institutions in Spain has ...
The Paradox of Hard Work
Inzlicht and his colleagues posed the Effort Paradox to make sense of this odd tendency: Sometimes we value experiences and ...
A Runner’s Guide to Carb Loading for Your Next Race
If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...
Science Daily2d
Motion sickness brain circuit may provide new options for treating obesity
Researchers describe a new brain circuit involved in motion sickness that also contributes to regulating body temperature and metabolic balance. The findings may provide unconventional strategies for ...
Cycling Weekly on MSN2d
‘I got my first period in 15 years the morning of a big race, and didn’t know what to do’ — how pro racers deal with periods
Many female athletes have irregular periods or none at all - here’s my experience in getting a regular cycle back ...